Our Story

PSP3 is unlike other sports training facilities.  PSP3 is a community of athletes who are passionate about maximizing their athletic performance, as well as helping others reach their performance goals.  Together at Peak Sports Performance3 we pledge to inspire, encourage, motivate, and support those around us.  Our programming is different from other sports training facilities in that PSP3 works directly with coaches to supplement, not substitute a program that will elicit the greatest performance gains in its athletes.  These programs are sports specific and individualized to each athlete and their competitive season.


Athlete Pledge:

I will respect myself and others

I will motivate, encourage, inspire and compete to make myself and those around me better

I will fuel my body to create an environment that facilitates growth

I will strive to be better than yesterday

I will not make excuses or blame others

I will be on time or face the penalty of burpees


PSP3 Offers:

Sports Performance Workouts: workouts programmed by a Certified Strength and Conditioning Specialist with over 5 years of professional and collegiate coaching experience.  These workouts are catered toward middle school, high school, college, and professional athletes.  Each workout is individually specific to each athlete, their sport, and their competition season.

Team Sports Performance Training: contact us for details and pricing

Personal Training: individual or in a small group of 2-3, these training sessions will be individualized to the needs, wants, and fitness levels of the clients.  Personal training must be outside of Group/Sports Performance classes, call for availability.




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