Jul 01

Senior Spotlight 2016: Kacey Kennett

We are proud of all of the hard work of each one of our seniors! Learn more about them below:


Senior 2016: Kacey Kennett


Kennett Senior 2016

Height/Weight: 6’0″

Year in School/School: Freshmen/Fort Hays State University (Olathe South High School)

Sports Played: Basketball

Favorite All Time Athlete(s): Alex Gordon

Sports Goal: Continue to get stronger and more explosive, winning a National Championship

Most Memorable Sports Experience: Winning the 2015 6A Kansas Softball State Championship  

How Long Have You Been Training at PSP32+ years

Favorite Movement/Lift: RDL’s and ladders

Favorite Part of Training at PSP3Having my own individualized workout and the family environment that PSP3 creates

Advice to Other Athletes: “Don’t wait for things to happen, go out and make them happen.”

“Kacey is the epitome of a fierce competitor!  Watching her play the game of basketball is so much fun because she plays with everything she has every time she steps on the court.  She only knows how to give 100% effort all the time.  Succeeding in life will be easy with this natural intrinsic drive.  She has been dedicated to overcoming some injuries and decided that they would not stand in her way of her dreams of playing college ball.  This just speaks volumes to the type of athlete that she is.  Kacey also has the ability to lead by example and bring the best out of her teammates.  It’s no wonder Fort Hays State decided to bring her aboard to be a part of their program.  We are excited to see her continue to hone her skills on the court as well as watch her personal growth in life!”

Coach Kujat

Jun 30

Senior Spotlight 2016: Nathan Croner

We are proud of all of the hard work of each one of our seniors! Learn more about them below:


Senior 2016: Nathan Croner

Croner Senior 2016


Height/Weight: 6’6″/200lbs

Year in School/School: Freshmen/University of Evansville (Truman High School, Independence, MO)

Sports Played: Baseball

Favorite All Time Athlete(s): Chris Sale

Sports Goal: Gain velocity, maintain weight

Most Memorable Sports Experience: Helping my team beat Blue Springs South for the first time in 4 years by throwing a complete game with 10K’s in the EJC Tournament.  

How Long Have You Been Training at PSP32.5 years

Favorite Movement/Lift: Blackburn Scap Complex

Favorite Part of Training at PSP3The family atmosphere along with everyone there wants to be better

Advice to Other Athletes: “Ask questions, have fun, make new friends and always push yourself.  And GO TO MADNESS!”

“It has been our pleasure watching Nathan’s development over the past two years.  Not only has Nathan made huge gains in his physical development, but he has also had huge strides in his mental development.  Nathan is one of the most easy going young men you will meet, though once he gets on the mound everything completely changes.  He has done everything that we have asked of him and we are extremely excited that he has the opportunity to take his talent to the University of Evansville this fall.  I have no doubt that we will see Nathan in the starting rotation next year, I know he is excited to compete and continue to develop his frame.  We wish him nothing but the best and look forward to seeing him, Brandon Gomer and Nathan Reeder on the field this coming spring!”

Coach Hemphill

Jun 30

4th of July Hours


We will be closed Saturday (July 2nd) and Monday (July 4th).  Classes will resume to normal schedule on Tuesday (July 5th).  We hope that everyone has a fun and safe Holiday weekend!

Jun 23

Senior Spotlight 2016: Hannah Harrick

We are proud of all of the hard work of each one of our seniors! Learn more about them below:


Senior 2016: Hannah Harrick


Harrick-Senior 2016

Height: 4’11″

Year in School/School: Freshmen/Colorado Christian University (Blue Valley Southwest)

Sports Played: Cross Country/Track and Field

Favorite All Time Athlete(s): Steve Prefontaine

Sports Goal: Run a sub-20 minute 5K

Most Memorable Sports Experience: Running my first Varsity cross country race in Wichita and setting a 4 1/2 minute PR

How Long Have You Been Training at PSP32+ years

Favorite Movement/Lift: Deadlift and Running Drills

Favorite Part of Training at PSP3The support that I get from the coaches and that they always push me to be the best because they care about me as both an athlete and an individual.  I love that I know I can always count on them for anything.

Advice to Other Athletes: “Trust in the coaches and their training.  Remember that being the best, most supportive and encouraging teammate should always come first.”

“We have had the pleasure of training Hannah for more than two years of cross country and track.  She is the most light-hearted and care-free spirit that there ever is.  There are not many people that love running just to run as Hannah does.  This passion has fueled her workouts and efforts to get better every day.  If you get to know her, you would find out that she has an incredible belief system in God, which is awesome to see!  Between her unbreakable faith and love for running she has decided to run at Colorado Christian University to study with like-minded individuals and continue on her cross country career!  We are so happy to see her succeed and are excited to keep up with her as she continues to grow on and off the course!”

Coach Kujat

Apr 14

Summer 2016 Hours


Summer Hours:

Starting Monday, May 23rd

*WE WILL BE CLOSED 5/28, 5/30, 7/4*



8am, 9am, 1pm, 2pm, 5pm, 6pm



9am (MADNESS), 10am, 11am


Sports Yoga:

Monday 7:15pm

Wednesday and Thursday 10:15am

Dec 11

Winter Break Hours


Winter Break Hours:


Saturday, December 12th: 10am, 11am classes (NO 12pm)

Wednesday, December 16th: NO SPORTS YOGA


December 21st-January 3rd, College/Pro schedule goes through January 16

Monday-Friday: 10am (College/Pro only), 11am, 330pm, 430pm, 530pm

Saturday: 9am (MADNESS), 10am, 11am


Thursday, December 24th: 10am (ALL allowed), 11am, 12pm, 1pm

Friday, December 25th: CLOSED

Saturday, December 26th: 9am (MADNESS), 10am, 11am

Thursday, December 31st: 10am (ALL allowed), 11am, 12pm, 1pm

Friday, January 1st: CLOSED

Saturday, January 2nd: 9am (MADNESS), 10am, 11am


Sports Yoga Schedule

Tuesday, December 22nd: 630pm

Wednesday, December 23rd: 630pm

Monday, December 28th: 630pm

Wednesday, December 30th: 630pm


Please contact Coach Hemphill if you have any questions at all, 913-217-8322 or nathan@psp3.biz


Sep 22



We are happy to announce that we will be having our Grand Opening event for our new facility on Sunday, September 27th from 3-5pm! There will be free food and giveaways so please come join in celebrating what our family has built!  Details are below:


3:00pm – Unveiling of new facility and welcome from Coach Hemphill

3:30pm – Swine Enthusiasts catered BBQ served, first come first serve

4:30pm – Drawing for gift cards (you do not have to be in attendance)


There will be no classes on Friday (9/25) or Saturday (9/26) so that we can finish moving all of the equipment in preparation for Sunday.



15445 Metcalf Ave, Suite B

Overland Park, KS 66213


The facility is located on the EAST side of Metcalf, directly behind “Car Quest Auto Parts” and “Fitness Alliance”.  There will be pointer signs as you will not see facility from Metcalf.  You must drive through the open gated fence to get to the facility.  I recommend anyone coming south on US 69 Hwy to take the 167th Street exit and then come NORTH on Metcalf.

If you have any questions at all do not hesitate to contact us at 913-217-8322 or nathan@psp3.biz

Sep 07

Labor Day 2015

We will be CLOSED for Labor Day on Monday, September 7th.  All classes will resume on Tuesday, September 8th at 3:30pm.  We hope that you all have a great holiday!

Aug 12

2015 “School Class Schedule”


We hope that everyone had a great summer!  School has started back up which means that our class schedule has changed.  Be sure to check the times below, and contact Coach Hemphill with any questions.

Class School Schedule


Class Schedule


3:30pm, 4:30pm, 5:30pm, 6:30pm



Regular Classes 10am, 11am, 12pm

Sports Yoga:

Monday/Wednesday 7:45pm

Jul 03

Senior Spotlight 2015: Colton Larkins


We are proud of all of the hard work of each one of our seniors! Learn more about them below:


Senior 2015: Colton Larkins

Larkins Senior 2015


Height: 6’1″/175lbs

Year in School/School: Freshmen/Crowder College (Blue Springs South High School)

Sports Played: Baseball

Favorite All Time Athlete(s): Clayton Kershaw

Sports Goal: 90 mph fastball

Most Memorable Sports Experience: Throwing a 1 hitter while only having 8 players on defense

How Long Have You Been Training at PSP312 months

Favorite Movement/Lift: Nate’s flossing and deadlift

Favorite Part of Training at PSP3The coaches create a positive environment that pushes all of the athletes to be their best

Advice to Other Athletes: “Work hard.”

“Over the past year we have seen a distinctive change in Colton in his approach to becoming more physical not only in the weight room but also on the mound.  That change was driven by his desire to increase his velocity going into his senior year of high school/freshmen year of college.  It has been my pleasure to help Colton see how the weight room can help him get to where he wants to be by increasing his strength/power while also increasing flexibility at the same time.  All the hard work that Colton put in this past offseason with his long toss, lifting and lessons was the catalyst to why he had such a great 2015 campaign at Blue Springs South and I have no doubt that that will continue as he heads down to Crowder this fall!”

Coach Hemphill

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