Aug 26

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the Alumni wall but also doing a spotlight on each one of them!

 

Adam Thies

Thies Senior14

 

Height/Weight: 6’0″/170lbs

Year in School/School: Freshmen, Wichita State University

Sports Played: Baseball

Favorite All Time Athlete(s): Derek Jeter/Pedro Martinez

Sports Goal: Throw harder and hit the ball further

Most Memorable Sports Experience: Hitting a game tying grand slam that helped us win the Sunflower League my senior year.  Being the All Time hits and homerun leader at Olathe East High School.

How Long Have You Been Training at PSP35 months

Favorite Movement/Lift: Glute Ham

Favorite Part of Training at PSP3The friendly competition and how everyone here is like a family

Advice to Other Athletes: “When you want to stop conditioning, keep going, the best athletes are built in the face of adversity.”

“It has been a pleasure to have Adam with us for a few months before the high school season and during this summer in preparation for going to Wichita State.  Adam took our motto of ‘embrace adversity’ to heart as any failure he had in the weight room he made it critical he overcome that adversity the next time.  Watching Adam develop into a warrior in the weight room has really been a fun experience for us as he jokes daily about what is next, that he cannot get enough.  We wish Adam only the best down in WIchita and know he will not only push himself, but also every other athlete on the team.”

Coach Hemphill

Aug 09

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the Alumni wall but also doing a spotlight on each one of them!

 

Zac Slaven

Slaven, Z Senior14

Height/Weight: 5’10″/190lbs

Year in School/School: Freshmen, Central Methodist University

Sports Played: Baseball

Favorite All Time Athlete(s): Yadier Molina

Sports Goal: To go as far as possible in my baseball career

Most Memorable Sports Experience: Hitting 2 home runs in a game against Liberty High School

How Long Have You Been Training at PSP3Summer 2014

Favorite Movement/Lift: Deadlift

Favorite Part of Training at PSP3The constant movement and lifting

Advice to Other Athletes: “Lift and stay in shape.  Never stop working to get better.”

“We have really enjoyed having Zac join us before his freshmen year at Central Methodist.  He has worked extremely hard to create a strong/stable foundation that I believe he will only improve on this fall at Central.  Known as THE GROH (Dave Grohl lookalike), Zac brings a great balance of hard work and fun to our family.  We will surely miss Zac this fall but look forward to getting to watch him push for a starting spot this upcoming 2015 spring!”

Coach Hemphill

Jul 31

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the Alumni wall but also doing a spotlight on each one of them!

 

Christian Patterson

PattersonC Senior14

Height/Weight: 5’7″/164lbs

Year in School/School: Senior, Benedictine College

Sports Played: Baseball

Favorite All Time Athlete(s): Alex Gordon

Sports Goal: Increase overall strength to finish my last competitive year to the best of my ability

Most Memorable Sports Experience: Hitting a last inning, game tying homerun off a current Minor League pitcher

How Long Have You Been Training at PSP3Summer 2014

Favorite Movement/Lift: Pull-ups

Favorite Part of Training at PSP3I love the 1-on-1 that you can get with Nate and Tracy as well as the overall care that they have for you.  They want to see each athlete succeed as well as each athlete wanting see each other succeed, it is a family.

Advice to Other Athletes: “Have fun and take advantage of the time you have as an athlete, because before you know it, it’s over.  Enjoy every moment and soak it in.”

“It has been our pleasure having Christian with us this summer.  He brings an attitude of hard work and selflessness to every class.  He pushes our younger athletes to keep competing as they look up to Christian for having collegiately played at the next level.  Though next year might be the last year of baseball for Christian, I have no doubt he is going to have an All Conference year followed by a wonderful career as a medical student!”

Coach Hemphill

Jul 29

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the Alumni wall but also doing a spotlight on each one of them!

 

Cale McMakin

McMakin Senior14

Height/Weight: 6’1″/210lbs

Year in School/School: Freshmen, Western Illinois University

Sports Played: Football

Favorite All Time Athlete(s): Sean Taylor

Sports Goal: I want to start and contribute to a national championship, make a name for myself

Most Memorable Sports Experience: Making it to the KS State Semifinals and creating bond with my teammates

How Long Have You Been Training at PSP318 months

Favorite Movement/Lift: Squats, Squats win championships

Favorite Part of Training at PSP3The trainers really care about the athletes and will do whatever it takes to help you succeed

Advice to Other Athletes: “Sacrifice everything for the sport that you love.  Have fun!”

“Cale is one of the those athletes that you just love to work with due to his dedication and drive.  He has a motor that just does not stop, and everyone that watches him would agree.  It is that demeanor that I feel will help Cale become a crucial piece to the Leatherneck defense very early in his career.  We look forward to getting to watch Cale progress through the WIU program and very soon be the stopper on the outside of the defense!”

Coach Hemphill

Jul 25

School Hours

 

Starting Monday August 11th we will be switching to our “fall school hours”.  Class times will be as below:

 

Monday- 3:30pm, 4:30pm, 5:30pm, 6:30pm

Tuesday- 3:30pm, 4:30pm, 5:30pm, 6:30pm

Wednesday- 3:30pm, 4:30pm, 5:30pm, 6:30pm

Thursday- 3:30pm, 4:30pm, 5:30pm, 6:30pm

Friday- 3:30pm, 4:30pm, 5:30pm, 6:30pm

Saturday- 9am (#MADNESS), 10am, 11am, 12pm (normal classes)

 

There will also be an email sent our to our current family members for a Fall Sports meeting to talk about our in-season programming and mobility work.

 

Please do not hesitate to contact Coach Hemphill if you have any questions at all!

PSP3

Jul 23

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the wall but also do a spotlight on each one of them!

 

Chris Hendrix

Hendrix Senior14

Height/Weight: 5’9″, 171lbs

Year in School/School: Senior, Olathe Northwest High School (committed to Avila University)

Sports Played: Baseball

Favorite All Time Athlete(s): Derek Jeter, he is a great role model on and off the field

Sports Goal: Become stronger, faster and more explosive so I can compete at the next level

Most Memorable Sports Experience: Making it to the KS State Tournament in 2013

How Long Have You Been Training at PSP310 months

Favorite Movement/Lift: Muscle Ups/Ring Rows

Favorite Part of Training at PSP3Training alongside other great athletes, and the competition of MADNESS

Advice to Other Athletes: “Stay focused on your goals.  Work toward achieving them everyday.  Surround yourself with people who support your goals and dreams.”

“What a great experience it has been having Chris in our program this past year.  It speaks wonders of him as Chris is the first athlete in the door every morning to get his pre-workout mobility in.  This is an athlete that understands what it takes to get to the next level and he has done an excellent job of being driven, competitive and coachable.  Through his hard work here I have seen Chris grow into not only a stronger, more explosive athlete but  also into a team leader.  We wish Chris the best at Avila as we know he will be itching for starting spot in 2015.”

Coach Hemphill

Jul 22

Senior Spotlight: 2014

We are proud of all the hard work of our graduated seniors, which is why we want to not only putting their collegiate logo on the wall but also do a spotlight on each one of them!

 

Jessica Krestine

Krestine Senior14

Height/Weight: 5’5″

Year in School/School: Senior, Blue Valley High School (committed to Bethel College for soccer)

Sports Played: Soccer, Volleyball

Favorite All Time Athlete(s): Mia Hamm

Sports Goal: Deadlift 1.5x my bodyweight

Most Memorable Sports Experience: Scoring the game winning goal on Senior Night this year

How Long Have You Been Training at PSP3Summer 2014

Favorite Movement/Lift: Deadlift

Favorite Part of Training at PSP3The family atmosphere

Advice to Other Athletes: “Always work hard.  Hard work beats talent when talent doesn’t work hard.  Enjoy every minute.”

“It has been a pleasure having Jessica here with us this summer in preparation for her upcoming freshmen year at Bethel.  We have seen a huge change in her approach as she has seen the on-field benefits that strength training and plyometrics can bring to soccer.  At the same time she has done an excellent job taking her competitive mindset into overcoming the challenges we put before her daily.  We look forward to following her career at Bethel!”

Coach Hemphill

May 30

Summer Hours

 

Summer class hours have been released.  Classes will start June 2nd and run on this schedule until the beginning of school in August.  Looking forward to a great summer of training in OUR EXPANDED SPACE!  If you have not seen the new space, please stop by and check it out!

Class Summer Schedule

May 05

Athlete Spotlight: May

 

We are proud of every one of our athletes, which is why monthly we will be doing and “Athlete Spotlight” on athletes of our family.

 

May 2014: Reece Eddins

Eddins-May 2014

Height/Weight: 6’6″/200lbs

Year in School/School: Senior, Blue Springs South

Sports Played: Baseball

Favorite All Time Athlete(s): Derek Jeter, he is a great role model who plays the game the right way

Sports Goal: Higher velocity, go deeper into games, sharper pitches

Most Memorable Sports Experience: Pitching against Rockhurst in the Missouri State Sectionals game in 2013.  I pitched at 8 innings in a 2-1 win

How Long Have You Been Training at PSP39 months

Favorite Movement/Lift: Ring rows have stolen my heart, but burpees are a close second

Favorite Part of Training at PSP3I always have fun there and I always feel better after a workout there

Advice to Other Athletes: “Always work hard and strive to be better!”

“Reece is the definition of an “elite athlete elite individual”.  Not only is he a high level pitcher, but he is a great role model to all athletes on dedication, attention to detail and sticking with a process.  This offseason Reece made some great physical gains that in collaboration with his excellent pitching mechanics will make Reece a force on the mound as he heads up to Nebraska next year.  We look forward to tracking his progress throughout college and beyond!”

Coach Hemphill

Apr 25

Athlete Spotlight: April

 

We are proud of every one of our athletes, which is why monthly we will be doing and “Athlete Spotlight” on athletes of our family.

 

April 2014: Evan Bourn

Bourn-Apr 2014

Height/Weight: 6’2″/190lbs

Year in School/School: Senior, Blue Valley West

Sports Played: Baseball

Favorite All Time Athlete(s): Yadier Molina, Dominique Wilkins

Sports Goal: Becoming faster and more explosive for college baseball, 200lbs bodyweight

Most Memorable Sports Experience: Winning the 2013 Kansas 6A Baseball State Championship

How Long Have You Been Training at PSP3: 9 months

Favorite Movement/Lift: Squats and Pistols

Favorite Part of Training at PSP3Training with a great coaching staff, and being a part of “MADNESS”

Advice to Other Athletes: “FEED IT!”, “Stay disciplined when it comes to training and buy into the process of working hard.”

“We are privileged to have an athlete such as Evan as a part of our family.  This young man flat out is a competitor.  All of the progress that Evan has made over the past 9 months is strictly from his dedication to hard work.  We created the blueprint but he executed the plan flawlessly.  It is his focus on the process that allows his to make consistent progress whether it be in the weight room or on the field.  This focus and dedication is going to take Evan a long ways as he competes through collegiate baseball and beyond.”

Coach Hemphill

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