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Reach new heights
Wherever you’re starting from, our coaches push you to become a better version of yourself, even from miles away.
Training Catered to you
Programs designed around your goals, equipment, and experience, from teens to professionals.
Workouts Delivered to your phone
All programs are delivered to our training app, backed by videos.
ELITE COACHING, WHEREVER YOU LIVE
Find the program that works for you
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Getting Started Is Easy
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A community that will keep you going
PSP3 bridges elite coaching expertise with the convenience and reach of individualized online training.
Athletes receive custom, data-driven programming and direct coach access for real accountability and results.
Our remote-first method means you get the same pro-level care—wherever you train.
Jason King
Father of 2 Remote High School Athletes:
"Nathan put together a great remote lifting program for my son. In 2 months he added 10-12lbs of muscle, increased his main lifts by 90lbs total, all while improving his flexibility and speed. Nathan kept tabs on my son weekly with videos and check-ups to ensure my son stayed on task of working hard and staying safe. I highly recommend Nathan and his program."
Tim Kennedy
Head Baseball Coach - Blue Valley HS Overland Park, KS:
"Nathan has been coordinating and running our players strength and conditioning program for the last 10 years. He has been an integral part of our success, especially in our injury prevention. He pushes our players while developing relationships and creating a team and competitive atmosphere. We are blessed to have him training our athletes."
Mike Pangborn
Head Baseball Coach & Father of Athlete Blue Valley Northwest HS Overland Park, KS:
“As a baseball coach, I had the opportunity to bring Nathan’s team in to work out our guys before practice during the season. Our players loved the experience and how it prepared their bodies and minds for practice. As a coaching staff, we saw a difference in productivity on the days we did the workouts compared to the days we didn’t. It got to the point where our guys wanted to do the workouts before games as well. That’s a testament to the staff Nathan provided us. I’ve also seen Nathan’s impact as a father. My son worked with Nathan directly, and I watched him grow over two years. Nathan put together an individual plan for him every day and provided the space, the resources and the direct instruction. A lot more opportunities came up for my son to keep playing beyond high school, and they would not have opened up if it weren’t for his time with Nathan.”
Zack McKinnis
Remote College Baseball Player Drury University:
“I’m not from the Kansas City area, so PSP3’s remote option worked better for me. My favorite part of the initial baseline evaluation was the attention to detail and the reasoning behind every number recorded. Each metric ties directly to the biomechanics of pitching and is backed by research. Every day had its own focus, and mobility, soft tissue work, and stretching were built in alongside strength. Within two weeks, I felt noticeably stronger. Anytime I had a question, the PSP3 team gave me feedback, including videos of specific sets. I would highly recommend athletes of any level check out the work being done at PSP3!”
Jason Schneider
Head Baseball Coach at Rockwood Summit HS, St Louis, MO
“Nathan did a great job programming our in-season training. Workouts were based off each athletes specific needs, which were determined based on their pre-testing results. The second thing that stood out was the professionalism and communication. The level of knowledge that Nathan has is impressive and any questions were quickly answered. Overall it was a great experience."
Alex Weathermon
Head Baseball Coach at Lebanon HS, Lebanon, MO:
“Since we've started with Nathan, we have become a much more athlete team. Programs are designed with detail and he tries to build relationships with each player, despite being so far away. Using this program has been a huge difference maker for us!
"The training experience I had with Nathan was phenomenal. I came into the training with him a great athlete already but when I started to work with him I became a strong more efficient athlete. Over the 6 off-seasons I learned more about how I can train to prevent injuries and also help prolong my NBA career with the proper exercises."
"Nathan put together a great remote lifting program for my son. In 2 months he added 10-12lbs of muscle, increased his main lifts by 90lbs total, all while improving his flexibility and speed. Nathan kept tabs on my son weekly with videos and check-ups to ensure my son stayed on task of working hard and staying safe. I highly recommend Nathan and his program."
Alec Burks
NBA Athlete (Golden State Warriors, Detroit Pistons, New York Knicks):
"The training experience I had with Nathan was phenomenal. I came into the training with him a great athlete already but when I started to work with him I became a strong more efficient athlete. Over the 6 off-seasons I learned more about how I can train to prevent injuries and also help prolong my NBA career with the proper exercises."
Tim Kennedy
Head Baseball Coach - Blue Valley HS Overland Park, KS:
"Nathan has been coordinating and running our players strength and conditioning program for the last 10 years. He has been an integral part of our success, especially in our injury prevention. He pushes our players while developing relationships and creating a team and competitive atmosphere. We are blessed to have him training our athletes."
Questions? We have the answers!
How does remote training with PSP3 actually work?
You'll receive fully customized programming delivered virtually, with scheduled check-ins, video feedback, and ongoing coach support—everything designed for optimal performance wherever you train.
Is remote sports performance coaching effective for high school athletes?
Yes. Our remote coaching is trusted by teens, high school competitors, and their parents for delivering measurable performance improvements and accountability.
How often will I communicate with my coach?
You'll have regular scheduled check-ins, plus access for questions and program adjustments at any time.
Who benefits most from PSP3’s services?
Serious athletes of any age—especially teens, high school, and collegiate competitors—gain the most from our performance-driven, supportive remote coaching.
What’s the first step to get started?
Book your free intro call to connect with a PSP3 coach, discuss your athletic background, and map out a customized plan.
Do I need access to a gym or special equipment?
Programs are built for your available equipment, whether you work out at home or in a fully equipped facility—training is customized to maximize your results with what you have.
Can I get sports performance training online even if I travel?
Absolutely. Remote programming ensures you stay on track and supported no matter your location or schedule.
What makes PSP3 different from generic workout apps?
PSP3 delivers individualized, sport-specific training combined with expert oversight—not cookie-cutter plans. You receive real coaching, real feedback, and results you can measure.
How is progress tracked remotely?
We provide clear milestones, progress updates, and video feedback to ensure you’re always moving forward and making improvements.
Where is PSP3 based, and who can join?
We’re based in Overland Park, Kansas—but our remote sports performance coaching is available for athletes nationwide.