Kansas City's Premier Sports Performance Training

Become the athlete you've always wanted to be

Kansas City's premier strength and conditioning facility specializing in individualized training for athletes of all ages
Schedule your free evaluation


Join the community of athletes that encourage and inspire those around them to become the best version of themselves

Individualized training

Individualized training programs, customized to each athlete, their sport, and their goals

Flexible schedule

With our flexible class schedule, you have the ability to choose your workout times around your busy schedule

Elite Athletes, Elite Individuals, Elite Family

High School Development Program

An individualized strength and conditioning program tailored to fit your athletic needs, schedule, and performance goals.
Schedule Your Free Evaluation
High School Development Program in Overland Park

Youth Development Program (YDP)

A strength and conditioning program catered to helping youth athletes build a proper foundation for their future.
Contact Us About Upcoming Sessions
Youth Development Program in Overland Park


A class-based, 60 minute, full-body interval workout that combines strength, capacity and accessory movements. A great fit for adults looking to get in shape or stay in shape.
Get Your 2 Free Class Trial Here
EPOC Classes in Overland Park

Getting started is easy


Schedule your free evaluation

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Customized training plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

See the results on the field

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and loved by hundreds of Kansas City athletes

Everything you need to crush your sports performance goals

Free Evaluation

Class Reservations

Members Only App

Individualized Programming

Easy Scheduling

Nutrition Programming


Our community is what makes us special. And it's what will keep you going

We create customized training programs developed to help the athlete reach their goals throughout their athletic journey.

Our coaches are passionate and knowledgeable, guiding you through every workout. They celebrate the process of each day, encouraging you not only in the gym but also on the field.

We don’t believe in quick fixes or gimmicks. Our program focuses on long-term athletic development, knowing that nothing great happens overnight.

Three convenient locations to serve all of the Kansas City metro

6936 Martindale Rd, Shawnee, KS 66218
Get Directions
Martin City
13705 Holmes Road, Kansas City, MO 64145
Get Directions
Overland Park
15445 Metcalf Ave b, Overland Park, KS 66223
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Reaching your sports performance goals starts today. Schedule your evaluation.

Schedule your free evaluation
It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
pushpress gym management software for boutique gyms and fitness studios