Schedule your free evaluation in Overland Park

Schedule your free evaluation in Overland Park

Getting Started is Easy

Book a Free Evaluation Assessment (High School aged athletes only)

Every new athlete must go through our initial assessment which is conducted by one of our certified coaches. During this assessment we will be analyzing strength, speed, coordination, balance and flexibility which will allow for us to create an individualized program for each athlete. Evaluations are done during normal class times to give prospective athletes the understanding of how a class will run.

This assessment is absolutely free! There are no strings attached and no obligations.

How it works

  • Please be 5-10 minutes early for your evaluation so that we can show you some of our pre-workout activation exercises
  • Wear workout clothes and athletic shoes
  • Bring a water bottle

Each evaluation will take between 40-50 minutes. This entails running through our warmup, baseline testing, basic movement patterns and our recovery program. Our goal is to learn as much as we can about you so that we can individualize your program to YOU.


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Common Questions


Your first visit is on us!
Schedule Your Free High School Evaluation (Shawnee)
Schedule Your Free High School Evaluation (Overland Park)
Contact Us About Upcoming Youth Development Program Sessions

Trusted and loved by hundreds of Kansas City athletes

Three convenient locations to serve all of the Kansas City metro

6936 Martindale Rd, Shawnee, KS 66218
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Martin City
13705 Holmes Road, Kansas City, MO 64145
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7320 W 162nd Street, Suite 101 Stilwell, KS 66085
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Reaching your sports performance goals starts today. Schedule your evaluation.

Schedule your free evaluation
It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
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