Youth Development Program in Overland Park

Youth Development Program in Overland Park

Youth Development Program

Youth Development Program

Our Youth Development Program is built for athletes that are ready to start structured strength and conditioning. Athletes in these classes are between the ages of 11 and 14 years old. The main focus is to learn the foundational movements.

Creating proper movement patterns is extremely important as dysfunctional movement can lead to injury or slowed progress.

Each class participates in speed/agility, strength training and conditioning, focused on increasing strength, work capacity and proper running technique.

What does your membership include?

Individualized Program

  • Basic Movements; squat, hinge, push, pull, rotate, brace
  • Acceleration & Deceleration
  • Change of Direction
  • Proper Running Form
  • Flexibility & Mobility


Education on:

  • How to fuel like an athlete
  • The importance of hydration
  • Pre/Post game snacks

Contact Us About Upcoming Sessions

Trusted and loved by hundreds of Kansas City athletes

Three convenient locations to serve all of the Kansas City metro

6936 Martindale Rd, Shawnee, KS 66218
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Martin City
13705 Holmes Road, Kansas City, MO 64145
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7320 W 162nd Street, Suite 101 Stilwell, KS 66085
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Reaching your sports performance goals starts today. Schedule your evaluation.

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It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
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