EPOC Classes in Overland Park

EPOC Classes in Overland Park

EPOC: The Premier Adult Fitness Program in Kansas City

What is EPOC?

E.P.O.C. - Excess Post-Exercise Oxygen Consumption >>> The “After Burn” Effect.

EPOC (pronounced EPIC) is a class-based, 60 minute, full-body interval workout that combines strength, capacity and accessory movements.

Programmed to accommodate beginner, intermediate and advanced fitness levels together in one place.

The EPOC Difference - No two workouts are the same; your body will be challenged through a variety of movements, which keeps the program fun and engaging. Our dedicated coaches will motivate, inspire, educate and help you to achieve all of your fitness goals. Lastly, we are more than a gym, we are a family. The heart behind everything we do is to bring people together. We strive to build lifelong relationships that reach outside of the gym walls. EPOC is COMMITTED TO COMMUNITY.

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Trusted and loved by hundreds of Kansas City athletes

Three convenient locations to serve all of the Kansas City metro

6936 Martindale Rd, Shawnee, KS 66218
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Martin City
13705 Holmes Road, Kansas City, MO 64145
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7320 W 162nd Street, Suite 101 Stilwell, KS 66085
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Reaching your sports performance goals starts today. Schedule your evaluation.

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It's a long journey to your ideal body. We're here to make it a little shorter and a lot more fun!
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