E.P.O.C. - Excess Post-Exercise Oxygen Consumption >>> The “After Burn” Effect.
EPOC (pronounced EPIC) is a class-based, 60 minute, full-body interval workout that combines strength, capacity and accessory movements.
Programmed to accommodate beginner, intermediate and advanced fitness levels together in one place.
The EPOC Difference - No two workouts are the same; your body will be challenged through a variety of movements, which keeps the program fun and engaging. Our dedicated coaches will motivate, inspire, educate and help you to achieve all of your fitness goals. Lastly, we are more than a gym, we are a family. The heart behind everything we do is to bring people together. We strive to build lifelong relationships that reach outside of the gym walls. EPOC is COMMITTED TO COMMUNITY.